When the crew ate more salt, they excreted more salt the amount of sodium in their blood remained constant, and their urine volume increased. ![]() The conclusion, he realized, ‘was heresy’ … Titze was convinced something other than fluid intake was influencing sodium stores in the crew’s bodies. Although the study wasn’t perfect - the crew members’ sodium intake was not precisely calibrated - Dr. “The sodium levels should have been rising and falling with the volume of urine. Then, in 1994, Titze studied the urine output patterns of a crew on the Mir station, discovering a 28-day rhythm in sodium retention - and that the amount of sodium in the astronauts’ bodies was completely unrelated to their urine output. Your Body Maintains a Constant Sodium Balance Regardless of Salt Intake There seemed to be no rhyme or reason for why their urine output would increase and decrease in this cyclical manner. Jens Titze, a kidney specialist at Vanderbilt University Medical Center, who in 1991 became puzzled by the discovery that astronauts’ urine output followed a seven-day cycle. The research is the culmination of a quest by Dr. And it may be completely wrong … contradicts much of the conventional wisdom about how the body handles salt and suggests that high levels may play a role in weight loss.” ![]() Ultimately you will excrete much of the excess salt and water in urine. “If you eat a lot of salt - sodium chloride - you will become thirsty and drink water, diluting your blood enough to maintain the proper concentration of sodium. It’s pretty bizarre that our understanding about salt is this poor, yet that’s what can happen when you assume the science is settled and you’ve got it all figured out. Due to its ability to overexcite neurons, MSG may even raise your risk for neurological disorders such as Alzheimer’s, Parkinson’s and Lou Gehrig’s diseaseĬounterintuitive Results Show How Poor Our Understanding of Salt Is The Spice Lab Himalaya.
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