![]() The large intestine travels up the right side of the belly across the tummy, where it dumps waste into the descending colon on the left side. The small intestine dumps waste through the ileocecal valve (ICV) on the right side of the body into the beginning of the large intestine. Makes it easier for the heart to pump downhill.Facilitates lymphatic drainage from your brain.Photo by Ben Wicks on Unsplash 7 Reasons to Sleep on Your Left Side Thus, early lymph issues may present more on the left side and move to the right as they become more long-standing and begin to congest the liver and blood, at which point symptoms may start to show up on the right side. In this system, lymph is the first detox system to congest, before the liver and blood become overwhelmed. Since the liver is on the right side of the body, liver congestion will more easily back up into the right side of the body and potentially cause problems.Īccording to Ayurveda, congestion happens in the body according to a certain pattern, or priority system. In the same Ayurvedic vein, issues that show up on the right side are thought to be due to imbalances in the liver and blood. ![]() While this is not always the case, you can see the Ayurvedic logic at play here. When the lymphatic system congests, it is more likely that lymph will back up on the more lymph-dominant side of the body (the left). This is why it’s common in Ayurveda to deduce that left-side ailments may be due to chronic lymphatic congestion. 3 Along the way, lymph fluid carrying proteins, glucose, other metabolites, and waste products is cleansed and then drained into the left side of the heart. Seventy-five percent of the body’s lymph fluid drains into the thoracic duct, which drains into the left side of the heart, left internal jugular vein, and left subclavian vein. Interestingly, the left side of the body is the dominant lymphatic side. ![]() We Recommendģ Ways to Cleanse Your Brain Lymph Lymph Drains Toward the Left Fortunately, most people find sleeping on their side most comfortable. These proteins may contribute to the build-up of brain plaque, strongly linked to age-related cognitive decline.įurther studies on humans still need to be done to confirm these findings. The study found that rodents sleeping in the lateral position cleared certain proteins about 25 percent more than when they slept on their backs or stomachs. The scientists used rodents to test how different sleep positions affect this process and found that lying on your side while you sleep may be the most efficient position for flushing toxic substances out from the brain through the glymphatics. The brain releases around three pounds of toxic chemicals and plaque each year. While we sleep, toxic substances are flushed from the brain through tiny lymphatic vessels called glymphatics. The study, published in The Journal of Neuroscience, found that the way a person’s body is positioned while they sleep could affect the brain’s waste clearance system, also known as the glymphatic system. Video can’t be loaded because JavaScript is disabled: Amazing Benefits of Sleeping on Your Left Side | John Douillard's LifeSpa () How You Sleep MattersĪ Stony Brook University study suggests how you sleep could reduce your chances of developing cognitive concerns later in life. Dosha Quiz – Determine Your Ayurvedic Body Type.
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